5 Reasons to Take Up Cycling

If you’re into exercising, or about to start your fitness journey, cycling can be a great way to get you in shape. If you’re unsure whether or not cycling is for you, here are a few reasons that should help convince you.

It’s Good for You

Cycling can be a great way to enhance your health and fitness levels. Taking 30 minutes out of your day to cycle can increase cardiovascular fitness, increase muscle strength and flexibility, as well as decrease stress levels. As a low-impact sport, cycling is beginner-friendly and great for those who are limited by back or knee pain. To get the most out of cycling, starting off slow and mapping out routes with minimal hills can help make the experience more enjoyable and get you in shape.

Discover Your Surroundings

If you are used to commuting by car or public transport, it’s likely that you don’t take much notice of the surroundings around you. Cycling can be a great chance to immerse yourself in nature and explore new streets and trails that you never knew existed. No matter where you live in the country, there is so much gorgeous scenery to feast your eyes on when going on a cycling trip. If you’re heading on a vacation and bringing your bike with you, there are lots of trails and routes that you can take to soak up some of the most breathtaking views known to man.

Suitable for All Ages and Agility

If you are hesitant to cycle because of your age or current level of fitness, worry no longer. The bike saddle will hold 70% of your body weight, meaning the pressure on your joints is very low. There are people of all ages and agility who reap the benefits of cycling. If you are recovering from an injury, are new to cycling, or live in a hilly area, it’s advised to purchase an electric bike that can be used for various purposes, not just for hunting. Electric bikes use rechargeable batteries that enable you to travel up to 45 km/h, making them great for those who need to get to their destination in a quicker timeframe. 

Saves You Money

While the initial cost of your bike may ring alarm bells at first, the overall running costs of keeping your bike in good condition are minimal. If you’ve been using your vehicle to get from A to B, the cost of gas can take a huge chunk out of your monthly outgoings. Cycling is free, so rather than spending money on a gym membership, going out on your bike can be a great way to get fit. Instead of using your car to get to work and the grocery store, cycling can save you tons of money in the long run. Once you create a budget and track your income and outgoings, you will see the financial benefits that cycling can bring.

It’s Planet Friendly

We’re all aware of how serious climate change is, so if you’re passionate about the world we live in and want to reduce your carbon footprint, leaving your car at home and going out on your bike is advised. Research indicates that cycling produces zero carbon pollution, which makes cycling an environmentally sustainable mode of transport. If you are a parent, there are add-ons that you can purchase such as seats and trailers which means your kids can go green too.

Instead of taking your car to get from A to B, cycling can be a great way to explore the outdoors, improve your health and fitness, and do your bit for the environment.  

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