Health and Wellness

Workouts to Do On a Budget

Understandably, not everyone has the time nor money to go to their favorite gym in Manila or Makati regularly. Sometimes plans fall through due to the amount of work they have to do, but, more often than not, it’s because of the cost of joining such fitness facilities that’s holding people back.

Not only do you have to pay for membership but there are actually additional fees such as hiring a personal trainer and joining special classes. Although these aren’t completely necessary, it’s hard to avoid them once you’re actually in the gym. For this reason, we’ve listed a few workouts or exercises that you can do if you’re on a budget. These should help those who are tight on money to maintain their fitness, so keep on reading to find out more!

Go for a Walk

The easiest and cheapest form of exercise is walking and you can effectively lose a few pounds as well as strengthen your body by going for a walk around your neighborhood. If walking isn’t enough for you, then go for a stroll or a run while you take in all the nature and fresh air. You can this alone, with a buddy, a pet, or other family members.

Aside from scheduled walks or runs around your area, you should also try increasing your daily step count either by partly walking on the way to work or walking to your errands or appointments – assuming it’s possible.

Perform No-Equipment Workouts

You can successfully workout without any kind of equipment and by solely using your own body weight. Workout routines that involve lunges, squats, push-ups, crunches and jumping jacks are sure to tone your body as long as you do them properly and sufficiently.

However, if you really need props or items for support, consider looking around your home and using whatever furniture is available. Chairs and stools, for example, can be used for step training, while old nylon tights can be used as resistance bands. If you get a little creative, you may even be able to build your own home gym without having to buy any fancy equipment or gear.

Follow Online Workout Videos

Given that you have found enough equipment to build your own DIY home gym, you may come across a different problem in the form of what routines or exercise to perform. If you happen to face this problem, then don’t hesitate to pull up some online workout videos from the internet.

There are millions of videos online and they can be used by anyone whether they be a beginner or an expert. Moreover, those videos are very easy to follow, so you shouldn’t have any trouble keeping up with them.

Key Takeaway

You may not be able to go to your favorite gym in Manila but that doesn’t mean that you can’t afford to take care of your health and fitness. There are other ways to do so including going for a walk around your neighborhood, performing no-equipment routines, and following online workout videos. These things alone should be enough to keep you fit and healthy for a long time!

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