Top 5 healthy food that you should start eating + this week’s Delcious Diet Meal

Being healthy requires a lot of things like exercising, eating healthy and conditioning your self that you can do it. But there are foods that are healthy that you should consider to substitute to fast food and junk food intake.

Apples

Apples are excellent source of antioxidants

Broccoli

Broccoli is rich in fiber, calcium, potassium, folate, vitamin c and phytonutrients. But don’t over cooked broccoli as the nutrients will just go to waste.

Leafy Vegetables

High intake of dark leafy veggies lowers a person’s risk of developing diabetes type 2.

Sweet Potatoes

are rich in diatery fiber, vitamin c, vitamin b and beta carotene.

Oatmeal

is a rolled or ground oats. Oats is rich in carbohydrates, omega-3 fatty acids, ptassium and folate.

That’s why I love how Delicious Diet incorporate these top 5 healthy food in the meals they are serving. So this week these are my scrumptious meal from Monday to Friday:

delicious-diet


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