Being healthy requires a lot of things like exercising, eating healthy and conditioning your self that you can do it. But there are foods that are healthy that you should consider to substitute to fast food and junk food intake.
Apples are excellent source of antioxidants
Broccoli is rich in fiber, calcium, potassium, folate, vitamin c and phytonutrients. But don’t over cooked broccoli as the nutrients will just go to waste.
High intake of dark leafy veggies lowers a person’s risk of developing diabetes type 2.
are rich in diatery fiber, vitamin c, vitamin b and beta carotene.
is a rolled or ground oats. Oats is rich in carbohydrates, omega-3 fatty acids, ptassium and folate.
That’s why I love how Delicious Diet incorporate these top 5 healthy food in the meals they are serving. So this week these are my scrumptious meal from Monday to Friday:
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