Health and Wellness

Which yoga suits you and your lifestyle?

While most people have heard of yoga, few know that there are actually several types of this ancient Asian discipline. There are Basic Yoga, Hatha, Vinyasa and Ashtanga, among others. And to practice yoga, you have to know which style is best for your body. MediCard president and CEO Dr. Nicky Montoya explains, “Each person has… Read More Which yoga suits you and your lifestyle?

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Health and Wellness

How to prevent dengue this rainy season

The rainy season is definitely a refreshing respite after the blistering summer. However, it also comes with several illnesses and diseases and the most dreaded of all is dengue. Dengue is caused by a tiny bite of an infected mosquito but this little bite can cause serious health problems and could even mean death if… Read More How to prevent dengue this rainy season

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Health and Wellness

Eating the right way to a healthy looking skin

If you feel that your skin is dull and dry then it says something about the state of what we are eating, because the state of our skin reflects on what we are eating. To help us achieve healthier, younger-looking skin we need to eat food rich in antioxidant, vitamin C and E, and essential… Read More Eating the right way to a healthy looking skin

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Health and Wellness

MediCard Philippines celebrates three decades of industry leadership in providing good health

Medicard, the leading health maintenance organization (HMO) provider in the country is celebrating their 30th anniversary with a strong commitment to contribute good and quality health to Filipinos amidst the fast-paced, technology-driven lifestyle of the new generation. To make the celebration a more meaningful one Medicard, emphasizes the theme: Brave the World. This is also… Read More MediCard Philippines celebrates three decades of industry leadership in providing good health

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Health and Wellness

Easiest way to do your check up with MediCard My Pocket Doctor

I know most of you are aware that I have Cancer and it’s not really easy to go to the doctor, fall in line and wait for your turn. It’s hassle and with my condition, I can easily get sick because of that. When I saw MediCard My Pocket Doctor, I am so excited about… Read More Easiest way to do your check up with MediCard My Pocket Doctor

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Health and Wellness, Metro Scene

Prepare for the inevitable: Take care of your bones and joints

Aging is inevitable and with it comes many health complications, such as bone and joint degeneration. Your bones provide support for the body and give you shape and posture, while your joints make the skeleton flexible. If bones and joints are not properly taken care of, they can become weak and even break which may… Read More Prepare for the inevitable: Take care of your bones and joints

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