Health and Wellness

Allura: Shaping body and shaping lives

It’s not easy losing weight specially if you cannot do some exercise. As we aged our body’s metabolism is slowing down and it can cause us to store more fats. It’s been almost five years since I do some exercise due to my condition and since I am also taking steroids for my back, it… Read More Allura: Shaping body and shaping lives

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