Having a perfect body most of the time means that you should be sexy or you should have a slimmer physique, but not all of us are fan of exercise and diet. But always remember that No Pain, No Gain!
Look how sexy and hot Derek Ramsay is. Most of the time I envy people with sizzling hot body because I can not excise due to my condition. Having a sexy body or an oozing abs means that it’s perfect, but you also need to eat healthy to have that perfect physique.
So everyone is asking on how to achieve that. As the newest face of Century Tuna’s campaign, Derek Ramsay. He achieved his body buy doing 30% exercise and 70% diet.
“ I learned that achieving a 100% fit body is 30% exercise and 70% diet,” Derek shared “That’s why it is important for me to find a source of protein that has less far, less salt and made from 100% pure tuna” he added.
Century Tuna Lite has 50% less salt and 50% fat versus the regular flakes in oil. Aside from being the best source of protein, tuna is a great source of Omega 3, DHA, Selenium, Magnesium and Potassium. All of these benefits is good for our body, heart and helps burn body fat. Above all of these Century Tuna has no extenders that is why it is perfect for your healthy meal.
Derek remains us “ Every goal requires 100% dedication, so don’t give up! If I can do it, then you can do it too!”
Other Century Tuna ambassadors are Anne Curtis, James Reid, Jessy Mendiola, Paulo Avelino and Elmo Magalona. They encourage every one to have a healthier and happier lifestyle with Century Tuna.
For more diet and exercise tips just go to www.centurytuna.ph
Photos from the event:
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