With summer coming up, the changing of seasons can bring sicknesses that are extremely irritating. Especially sore throat which can brought because of the sudden change in weather, or it becomes a symptom of the common cold. Sore throat can be quite taxing because you can’t do you daily activities well because of the pain, and you also can’t eat and drink properly. There are a number of sore throat remedies that you can do but what most people often forget is that the vegetables, fruits, and spices around your house can actually be a cure for a sickness that you’re suffering from.
If you’re wondering what vegetables, fruits, and spices you can use, here’s a list that can help you!
#1. Garlic Juice
Garlic juice has been proven to be a useful cure for the people that are extremely susceptible to contracting the common colds because garlic as natural antioxidant and antibiotic properties. But, it can also be used as an effective solution for people who have sore throat. All you have to do is mix two teaspoons of garlic juice with a glass of warm water, then drink the mixture. Obviously, it won’t taste good, but having a natural substitute for over the counter medication, is always miles better than the taste of the mixture!
#2. Pineapple Juice
Pineapple juice has been known to cure the common cold, but it can also actually cure your sore throat! The juice of pineapples have this compound called bromelain, it’s a mixture of protein-digesting enzymes, which can help fight off viral and bacterial infections inside the human body. But, most researchers would often advise that you should take the supplement instead because you’ll get a higher concentration of bromelain. But, when ingesting natural pineapple juice, you actually get other nutrients other bromelain, this includes vitamin C – which can help strengthen your immune system, and can help you heal faster. Another component that pineapples have is manganese – which is helpful to increasing the density of your bones, which in turn give you stronger bones, it also help you regulate your metabolism so that you’ll have an easier time burning cholesterol and other bodily wastes.
#3. Watermelon Juice
If you’re having trouble keeping yourself hydrated, you can try eating a watermelon, it’s structure is 90% water! In traditional Chinese medicine, watermelon juice is ingested to help cure sore throats. Other than being a cure for sore throat, ingesting watermelon juice also provides the body with much needed vitamins C and A. If you want a cure and a relieving drink, you can try a cool, sweet glass of watermelon juice!
#4. Ginger Juice
Ginger has always been known to be a natural antibacterial solution which is why it has historical records dating back to traditional medicine. Consuming half a cup of ginger when experiencing an itchy throat can already help you avoid the possibility of having a sore throat. The ginger acts as the antibacterial solution that fights of the infection of a virus or bacteria. A combination of ginger juice and honey can actually be a pretty great drink because you’ll have a tasty drink while ingesting essential vitamins and other benefits of ginger. Also, ginger juice is full of minerals and antioxidants that is helpful to the health of your body.
Immediately buying medicines from drugstores is not always the right choice. Knowing which of the things around your house can potentially help you cure your sickness will help you save time and money. You’ll never know that the vegetable or fruit that’s just lying around your house is actually a remedy for a sickness that you have.