Whether its shoes or step-in slippers, choosing the right footwear is absolutely essential to your feet’s health. Here’s why:
The Main Purpose
While shoes are a big fashion statement nowadays, in no situation whatsoever should you prioritize the look of a pair of footwear over its proper fit. After all, footwear was invented in the first place in order to protect your feet and that has been its main purpose ever since.
The foot is made of over 26 bones with muscles, tendons, joints, and ligaments along with them. All of these are affected in almost all your actions; whether you are running, walking, standing, or even just sitting with your feet touching the floor. Basically, in almost everything you do, your feet are being used. Thus, they are also the most prone to injury. When this happens, it will be difficult for you to do almost anything as well. That is why must always keep them protected and healthy.
Benefits of Proper Footwear
Since your feet are always in contact with the ground, the softer parts – the tendons and ligaments – will wear and tear. Bones are also affected because of the absorption of shock. With a good pair of shoes or step-in slippers, these inevitable damage to your feet will be significantly lessened. They cushion your feet from physical tears and shock while providing it with comfort.
Additionally, choosing the right footwear for your feet will give you more balance and help you maintain a good body posture. It also helps to support your own bodyweight, which helps to prevent a multitude of injuries.
Supporting the Arch
Not everyone has the same shape of feet and the same foot needs. Mostly, this is defined by the arch of the feet. With a normal arch, a proper shoe or step-in slipper will be able to support and protect the middle of it; thus making the person’s foot actions more effective.
However, people with a low arch (aka flat-footed people) on their feet have more specific footwear needs. It is even more important for these people to find the right footwear for them to prevent injuries.
Prevention of Diseases and Pains
There are several diseases and pains that are related to wearing improper footwear. These include the following:
- Planter’s warts
- Shin splites
- Athlete’s foot
- Heel ache
- Lower back ache
How To Choose the Right Footwear
In order to be able to choose the right footwear, follow these tips:
- The Fit: Your feet must be measured yearly if you are not yet fully grown. But regardless of this, you must buy your shoes in the late afternoon. This is because feet expand throughout the day and you want to fit shoes or step-in slippers when they are fully swollen.
- Footwear Structure: If the structure of your current footwear has been compromised, then it is time to replace them. These won’t be able to provide the support your feet needs.
- Enough Toe Room: Your toes should be able to wiggle with ease when you wear shoes. Of course, this isn’t a problem with step-in slippers, but check anyway. Footwear the forces your toes to clump up can cause bunions, ingrown toenails, and hammertoes.
The key to healthy feet is to always wear the proper footwear. With healthy feet, you will always be able to do everyday tasks with smooth ease.