Rice and sardines is a typical dish here in our country. You can eat it for breakfast, lunch or dinner and no one would bat an eye.
The reason for this is the wide availability of canned Spanish sardines in the Philippines. You can buy them for low costs at every store and they’re very easy to prepare. Some heat them up over the stove, while some prefer to eat it out of the can.
Granted that sardines may not be the most appetizing food you’ve laid your eyes on but once move past its look and smell you’ll realize it actually taste good. Not only that, they also offer several health benefits!
Keeps Your Heart Healthy
Sardines are known for being rich in omega-3, a type of fatty acid that helps prevent heart diseases. It does this by breaking down the LDL cholesterol that is present in the body, essentially lowering the risk of heart disease.
Omega-3 also helps control blood pressure by removing any plaque that clogs the arteries. Clogged arteries pose great danger to the cardiovascular system and may eventually lead to stroke and atherosclerosis.
Eating omega-3 rich foods like sardines will keep your heart healthy and in good condition.
Maintains Good Vision
If you’re worried about someday losing your vision, then consider including sardines in your diet.
Studies have shown that sardines help reduce the risk of AMD or age-related macular degeneration. This condition is common among people in their fifties and above and usually results in loss of vision.
Contains Anti-Cancer Properties
According to cancer research, calcium and vitamin D are two of the most effective vitamins and minerals that help prevent cancer. You can find an abundance of these in sardines, making them great for cancer prevention.
Strengthens Your Bones
As said previously, sardines are high in calcium, and we all know that calcium helps in the strengthening of the bones.
The consumption of sardines and other high-calcium foods in addition to regular exercise will strengthen the bones and prevent bone injuries and diseases.
Supplies the Body with Proteins
Another mineral that can be found abundantly in sardines is protein.
Proteins are the building blocks of life and have the purpose of enhancing the body’s muscles. Other important purposes of protein include the reduction of insulin resistance.
Insulin resistance is one of the major causes of diabetes because it causes the inefficient utilization of insulin. What this means is that the blood will contain more glucose than usual, which is a step in the development of diabetes.
Canned goods have a reputation for being unhealthy, and while that’s true most of the time, you can’t say the same for the canned Spanish sardines available in the Philippines.
Unlike other canned products, sardines are actually packed with the necessary vitamins and minerals to keep the body strong and healthy. Examples of this are calcium, protein, omega-3, zinc, folate, vitamins A, B, D, E, K and a lot more.
And if you really can’t stomach the thought of eating canned fish, then you can always buy fresh sardines from your local markets and serve them up however you like!
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