Health and Wellness

Boost Weight Loss with Wholegrain Foods

According to recent research, changing from a diet of processed grains to whole grains does have a positive impact on your overall health and also helps in losing weight. You might be wondering how. Well, the research showed that eating whole grains boosts your metabolic rate. Additionally, it cuts down on the number of calories… Read More Boost Weight Loss with Wholegrain Foods

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Health and Wellness

Herman Miller Embody Chair: The Ultimate Executive Chair?

Whether you work at the office, or are the master of your own domain working from home, having a good executive chair to sit comfortably (and feel important) is important. I’ve been researching executive office chair lately, as the state of my current chair isn’t exactly pretty. That’s when I came across the Herman Miller… Read More Herman Miller Embody Chair: The Ultimate Executive Chair?

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Health and Wellness

4 Practices That Will Help Remind You to Take Your Vitamins

We now live in a fast-paced world, and we’re constantly losing focus and stumbling as we keep up. We forget that the little things and tasks we do are also important. One of the important tasks we tend to mess up regularly is taking our daily vitamins. We go about our days so fast that… Read More 4 Practices That Will Help Remind You to Take Your Vitamins

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Food, Health and Wellness

Health Benefits of Eating Sardines

Rice and sardines is a typical dish here in our country. You can eat it for breakfast, lunch or dinner and no one would bat an eye. The reason for this is the wide availability of canned Spanish sardines in the Philippines. You can buy them for low costs at every store and they’re very… Read More Health Benefits of Eating Sardines

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Health and Wellness

There’s hope with Cancer + Fuda Cancer Hospital – Philippines

Everyone know that I been diagnose with the rarest kind of Bone Cancer. I’ve gotten over with the feeling of having cancer and I’ve been free for quite sometime, but when we say free it just mean that the cancer is just sleeping, but they are still there. I remember losing hope to live and… Read More There’s hope with Cancer + Fuda Cancer Hospital – Philippines

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Health and Wellness

Tips on how to gain weight

If you are skinny and people keep on making fun of you, then there is hope. Usually, such people have a high metabolic rate. So, they can literally eat anything like junk and carbohydrates without adding weight. However, the issue is only that they are not eating enough to add weight. Further, they need to… Read More Tips on how to gain weight

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