Health and Wellness

Manila get ready for Fitness Playground MNL 2018

Manila are you ready for the Asia’s biggest fitness event? With all the active and high-spirited peeps of all ages? Fitness Playground MNL 2018 is happening on September 29 and 30, 2018 at the SMX Convention Center, SM Mall of Asia. Set to inspire all fitness enthusiasts and newbies alike, the event is the venue for… Read More Manila get ready for Fitness Playground MNL 2018

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Health and Wellness

How to prevent hair loss + Update on Anti Hair loss treatment at Sports Barbers

I have written before the causes of hair loss to men and now we will tackle about how to prevent it in happening or preventing hair loss as our dad, husband and important men in our lives lose their hair. Hair is gives definition to our face and it was tagged as the crowning glory… Read More How to prevent hair loss + Update on Anti Hair loss treatment at Sports Barbers

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Health and Wellness

Boost Weight Loss with Wholegrain Foods

According to recent research, changing from a diet of processed grains to whole grains does have a positive impact on your overall health and also helps in losing weight. You might be wondering how. Well, the research showed that eating whole grains boosts your metabolic rate. Additionally, it cuts down on the number of calories… Read More Boost Weight Loss with Wholegrain Foods

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Health and Wellness

Herman Miller Embody Chair: The Ultimate Executive Chair?

Whether you work at the office, or are the master of your own domain working from home, having a good executive chair to sit comfortably (and feel important) is important. I’ve been researching executive office chair lately, as the state of my current chair isn’t exactly pretty. That’s when I came across the Herman Miller… Read More Herman Miller Embody Chair: The Ultimate Executive Chair?

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Health and Wellness

4 Practices That Will Help Remind You to Take Your Vitamins

We now live in a fast-paced world, and we’re constantly losing focus and stumbling as we keep up. We forget that the little things and tasks we do are also important. One of the important tasks we tend to mess up regularly is taking our daily vitamins. We go about our days so fast that… Read More 4 Practices That Will Help Remind You to Take Your Vitamins

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Food, Health and Wellness

Health Benefits of Eating Sardines

Rice and sardines is a typical dish here in our country. You can eat it for breakfast, lunch or dinner and no one would bat an eye. The reason for this is the wide availability of canned Spanish sardines in the Philippines. You can buy them for low costs at every store and they’re very… Read More Health Benefits of Eating Sardines

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