Health and Wellness

4 Practices That Will Help Remind You to Take Your Vitamins

We now live in a fast-paced world, and we’re constantly losing focus and stumbling as we keep up. We forget that the little things and tasks we do are also important. One of the important tasks we tend to mess up regularly is taking our daily vitamins. We go about our days so fast that… Read More 4 Practices That Will Help Remind You to Take Your Vitamins

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Food, Health and Wellness

Health Benefits of Eating Sardines

Rice and sardines is a typical dish here in our country. You can eat it for breakfast, lunch or dinner and no one would bat an eye. The reason for this is the wide availability of canned Spanish sardines in the Philippines. You can buy them for low costs at every store and they’re very… Read More Health Benefits of Eating Sardines

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Health and Wellness

There’s hope with Cancer + Fuda Cancer Hospital – Philippines

Everyone know that I been diagnose with the rarest kind of Bone Cancer. I’ve gotten over with the feeling of having cancer and I’ve been free for quite sometime, but when we say free it just mean that the cancer is just sleeping, but they are still there. I remember losing hope to live and… Read More There’s hope with Cancer + Fuda Cancer Hospital – Philippines

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Health and Wellness

Tips on how to gain weight

If you are skinny and people keep on making fun of you, then there is hope. Usually, such people have a high metabolic rate. So, they can literally eat anything like junk and carbohydrates without adding weight. However, the issue is only that they are not eating enough to add weight. Further, they need to… Read More Tips on how to gain weight

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Health and Wellness

5 Mobile Apps to Help You on Your Diet

If you want to lead a healthier lifestyle, it doesn’t just end with going to the best gym in the Philippines. There are other things you’ll need to integrate into your new routine, such as opting for healthier and more nourishing food choices. Hitting the gym and engaging in physical activities will be rendered futile… Read More 5 Mobile Apps to Help You on Your Diet

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Health and Wellness

Age Doesn’t Matter: Century Tuna Superbods Ageless 2018

Once again, Century Tuna, the country’s leading tuna recently launched the Century Tuna Superbods Ageless 2018.  A health and fitness event for the ageless men and women.  The search is on for the fittest and healthiest men and women all over the Philippines that will challenge the physical capabilities of our body.  Whatever age, there… Read More Age Doesn’t Matter: Century Tuna Superbods Ageless 2018

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