Be active with Dad this Father’s Day

Our dad is a daughter’s first love and a son’s hero. He teaches us on how to ride a bike  and he’s our first best friend. He’s always here for us whenever we’re down and he also cares for us so dearly without any hesitation.

As I aged, my dad also aged and most of the time we have problems specially when he cannot hear what I am saying and we end up arguing about it. I am so much rattled when it comes to my parents condition because I want them to aged gracefully and I want them to live longer.


Keeping up with the grandkids 

Every dad dreams of seeing his children have kids of their own. They long for the day when they could give their grandkids piggyback rides, take them to the park, and teach them the things they taught their sons and daughters when they were young.

Although enjoying quality time with their grandchildren is a welcomed activity, tasks like running around and picking up after the kids could be both challenging and physically exhausting.

“When we finished college, some fathers were already in their 60s,” said Dr. Jimmy Bautista, Medical & Scientific Affairs Lead at Nestlé Health Science. “And with today’s fast paced lifestyle, they could be accelerating their body’s decline.”

The mere idea of health problems is something most of us prefer not to entertain. In the Department of Health’s list of leading causes for mortality in the Philippines, six of the 10 are non-communicable diseases, which includes cardio vascular diseases, cancers, chronic respiratory diseases, and diabetes.

DOH defines non-communicable diseases as lifestyle-related diseases that are linked with smoking, unhealthy diet, physical inactivity and stress.

Are your dad’s nutrients optimized?

As we honor our dads this coming Father’s Day, let us remember the importance that nutrition plays in the quality of his life.

Helping our dads commit to simple lifestyle changes like choosing healthier options and optimizing nutrient intake can be their body’s best defenses against ageing and lifestyle-related diseases.

“Ageing is an everyday occurrence. As early as now, we need to remind our parents to start thinking about their health and how it affects their loved ones,” said Dr. Bautista. “It is important to incorporate a nutritionally optimized oral supplement into their diets to help enhance immune defenses and regain strength.”

For oral nutritional supplements to be optimized, they should contain high quality whey protein, a heart-friendly fat blend, and moderate levels of carbohydrates, prebiotic fibers, probiotics and high amounts of key micronutrients.

By making proactive choices such as embracing an active lifestyle, keeping a positive outlook, and regularly taking a nutritionally optimized oral supplement, Filipino dads can fully enjoy fatherhood, be their family’s bedrock, and watch their children and grandchildren achieve their dreams.

To know more about Nestlé Health Science’s nutritional therapy and healthy ageing solutions, visit

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