If you want to lead a healthier lifestyle, it doesn’t just end with going to the best gym in the Philippines. There are other things you’ll need to integrate into your new routine, such as opting for healthier and more nourishing food choices. Hitting the gym and engaging in physical activities will be rendered futile if your diet is poor.
Good thing there’s technology to aid you in your journey! Put your smartphone to use, as it can make things infinitely easier for you.
Listed below are 5 (free!) mobile apps that can help you track your diet.
- Ideal Weight
If you want to lose weight or if you really just want to constantly monitor it, then this app might just be what you need.
Ideal Weight is an app that calculates your BMI based on the data that you enter, thus giving you an idea of your recommended weight range.
- Calorie Counter & Diet Tracker by MyFitness Pal
Admit it—counting calories can be a deplorable chore. Unfortunately, you can’t just neglect it because it’s essential for keeping track of your diet.
But don’t worry, there are apps that can simplify things for you, such as the Calorie Counter & Diet Tracker by MyFitnessPal app, which has a comprehensive database of over 5 million foods.
- Lose It!
When it comes to tracking your diet, one of the best ways to do this is by establishing a goal and creating a plan. And this app will help you with just that.
It will generate a customized weight loss plan based on the information that you input. This app will also allow you to monitor your food consumption and exercise.
Lastly, it has a highly insightful section that assesses which foods are helping you with your diet.
This app will put an end to all the guessing that comes with eating. That is, gone are the days when you’ll perpetually be speculating which food is packed with nutrients and which ones you should pull out of your diet.
Fooducate scans nutrition labels and unravels any unpleasant additives such as trans fats and high fructose syrup. Additionally, this app also furnishes you with relevant information regarding these ingredients.
Lastly, it allows you to keep track of several things that might impact your health, such as sleeping patterns, exercise, and mood.
This app creates personalized menus for you by taking into consideration your ideal calorie intake everyday to reach whatever goal you have in mind.
Aside from telling you which foods you’re supposed to eat, it even generates a shopping list for you!
If you want to lead a healthier lifestyle, then you should know that it doesn’t end with signing up for the best gym in the Philippines. There are other things that come with the baggage, such as stuffing yourself with healthy food. It might seem a bit tedious and overwhelming at first, but fortunately, there’s technology to make things easier for you—that is, some applications on your smartphone that can help you keep track of your diet!